Fri. Sept. 16, 2016

531Deadlift

Warm-up

3 min Rowing
Then:
3x
10 Toy Soldiers
10 Inch worms
20ft Bear Crawl

Weightlifting

Deadlift 

1x10 BB
1x5 35
1x5 50
1x5 60
Working Sets:
2x3 70%
2x3 80%
1x3+ 90%

Deadlift vs Chains 

2x Max reps @60%

ACCESSORY WORK

Metcon (No Measure)

AHAP!
200m Farmer carry
25 Russian KB Swings
26 KB Snatches
26 KB OHS
200m Farmer Carry

Abs!
3x
50 Weighted Russian twists
100 Flutter kicks