Metcon (No Measure)
2xMax Effort SPRINT 250m Row!!
Rest 2 mins between attempts
50 Reps of each of the following:
Bench Press @bodyweight
Atlas stone or Sandbag or Dball, ground to Shoulder
DB Squat #75/55 Dumbbells on each shoulder
BB Row @.75 Bodyweight
*Every 3 minutes, complete 1 muscle up until finished. -Scale to 3 jumping chest to bar pull-ups with slow eccentric.
**Complete in any order, break up movements in any way, in any number.