Thurs. Sept. 22, 2016

Shoulder Press

Warmup sets

1x10 BB
1x5 35%
1x5 50%
1x5 60%
1x5 70%

Working sets

1x5 75%
1x3 85%
1x1+ 95%

2xMax Reps push press @95% of 1rm Shoulder Press


then
 

For Time

10 Renegade Rows (5 each)
15 Wallball (30/20) MAX HEIGHT
5 Rope Climbs or 15 K2E
10 Rows
15 Wallball
4 Rope Climbs or 12 K2E
10 Rows
15 Wallball
3 Rope Climbs or 9 K2E
10 Rows
15 Wallball
2 Rope Climb or 6 K2E
10 Rows
15 wallball
1 Rope Climb or 3 K2E