Fri. Sept 30, 2016

531Deadlift

Warm-up

Partners:
2x250m Row each, alternating
Then
2x250m time trial i.e. sprint row AFAP! Compare to last deload week time

Primer

7 Rounds:
2 power snatch AHAP
3 Athletic Burpee
5 Max height box jumps

Weightlifting

Deadlift 

10x1 Speed Deadlift vs bands @60%
*1 minute rest between lifts

ACCESSORY WORK

Metcon (No Measure)

4x
MAX Reps partnered GHR
BB Curls
Banded Tricep pushdowns