Thu. Sept. 8, 2016

531Shoulderpress

Weightlifting

Shoulder Press 

*Add 5lbs to last cycle’s training max
Warmup Sets:
1x10 BB
1x5 35%
1x5 50%
1x5 60%


Working Sets:
2x5 65%
2x5 75%
1x5+ 85%

Push Press 

2xMax Reps Push Press @85% Shoulder Press

ACCESSORY WORK

Metcon (No Measure)

10 min EMOM
6 DB Pushup
6 Renegade Row
1 Rope Climb
*Hold Hollow with any time remaining in each minute
Rest 2 mins
2 min AMRAP
3 DB Pushup
2 Renegade Row

then

4rounds NFT:
12 DB Bicep curls
10 lateral raises
10 Arnold presses
10 Bent over flys