Fri. Sept. 9, 2016

531Deadlift

Weightlifting

Deadlift

*Add 10lbs to last cycle’s training max
Warmup Sets:
1x10 BB
1x5 35%
1x5 50%
1x5 60%

Working Sets:
2x5 65%
2x5 75%
1x5+ 85%

Deadlift vs Chains 

 

Vs. Chains
2xMax Reps @55%

ACCESSORY WORK

Metcon (No Measure)

For Time:
100m KB Farmer Carry AHAP (no running, walk only)
50 Russian KB swings
100m Farmer Carry
50 KB Snatch
100m Farmer Carry
50 Single arm KB Overhead Squats (25 each)
100m Farmer Carry

-then

Double Tabata:
Sit-ups
Lying leg raises