Tue. Jan 10, 2017

ME LOWER

Warm-up

5 Min AMRAP:
5 KB deadlifts
5 KB SDHP
5 KB Squats
1 Burpee

Weightlifting

Back Squat 

3x5 Heavy
1xAMRAP @90%

SWOD - Strength WOD

Metcon (No Measure)

10min EMOM, Same minute:
2 Deadlifts @65%
5 Lateral bar over burpee
*Plank hold until :50 of every minute

ACCESSORY WORK

3x
10 Good Morning Heavy
10 DB bent over rows heavy