SWOD - Strength WOD
**Active Rest Day
Assault bike for 200 calories @65rpm
*Every time the rpm’s drop below 65, 5 burpee penalty on the spot.
5 Rounds for Max reps
Bodyweight Bench Press
*NFT (not for time)
*Scale Pullups and bench press to be able to get at least 8 on the first round. No Bands for pullups.