Wed. Jan 11, 2017


SWOD - Strength WOD

**Active Rest Day

Assault bike for 200 calories @65rpm
*Every time the rpm’s drop below 65, 5 burpee penalty on the spot.


**HumpDay PumpDay!

5 Rounds for Max reps
Bodyweight Bench Press
*NFT (not for time)
*Scale Pullups and bench press to be able to get at least 8 on the first round. No Bands for pullups.
For Time:
20 ManMakers