Wed. Jan 11, 2017

HUMPDAY PUMPDAY

SWOD - Strength WOD

**Active Rest Day

Assault bike for 200 calories @65rpm
*Every time the rpm’s drop below 65, 5 burpee penalty on the spot.

-OR-

**HumpDay PumpDay!

“Lynne”
5 Rounds for Max reps
Bodyweight Bench Press
Pullups
*NFT (not for time)
*Scale Pullups and bench press to be able to get at least 8 on the first round. No Bands for pullups.
-then
For Time:
20 ManMakers