Sat. Jan 14, 2017

SABADO GIGANTE

SWOD - Strength WOD

“Lynne”

5 Rounds for Max reps
Bodyweight Bench Press
Pullups
*NFT (not for time)
*Scale Pullups and bench press to be able to get at least 8 on the first round. No Bands for pullups.
-then
For Time:
20 ManMakers