Mon. Jan 16, 2017

DE Upper

Warm-up

500m row (each)
Partners and lightweight DB’s:
3x
1 partner: 5db pushups and 10db push press
2 partner: hang from the rig
Switch

Bench Press vs. Bands 

Bench Press vs Bands:
3x3 @55%
4x2 @65%
5x1 @75%
-then
3x10+5lbs from last week

SWOD - Strength WOD

10 Min AMRAP:
10 Push Press
7 Toes 2 Bar
5 Clapping Pushups

ACCESSORY WORK

3x
Max Reps weighted Dips
10 DB Curls AHAP
Max Time weighted Plank (on Hands)