Wed. Jan 18, 2017

Hump Day Pump Day

SWOD - Strength WOD

T-bar Rows
8-8-8-8-8
-then
20 min AMRAP
Front Rack Lunge
1 rep (each)
Push Press
1 rep
Prowler Push
100ft (4 plates men, 3 plates women)
*Add 1 rep to lunge and push press every round. Get as far as possible in 20 minutes.