Wed. Jan 25, 2017

Active Rest or Hump Day Pump Day

SWOD - Strength WOD

Active Rest
Running Clock:
5 minutes Bike @55/45rpms
On the minute for 10mins, alternating
20 Cal Row
15 burpees
5 minutes Bike @55/45rpms
-OR-

SWOD - Strength WOD

HUMPDAY PUMPDAY
“The Godzilla Complex”
For max load, using a barbell, without letting go of the bar, perform:
2 Evil Wheel
2 Pushups
2 Rows
1 Hang Cluster
1 Back Thruster
-then
Every minute, 10 minutes, alternating:
2 Godzilla Complex
20 Cal Row