Sat. Jan 28, 2017

Sabado Gigante

SWOD - Strength WOD

“The Godzilla Complex”

For max load, using a barbell, without letting go of the bar, perform:
2 Evil Wheel
2 Pushups
2 Rows
1 Hang Cluster
1 Back Thruster
-then
Every minute, 10 minutes, alternating:
2 Godzilla Complex
20 Cal Row