Wed. Feb 1, 2017

Active Rest/Hump Day Pump Day

Active Rest Day

10 Rounds of
3 Pullups
5 Pushups
10 Squats
Row 1k, at 30 strokes per minute.

-OR-

Metcon (No Measure)

Hump Day Pump Day

Every minute, 10 minutes, alternating
3 Floor Press AHAP
Max Reps Chinups
-then
20-16-12-8-4-2
Ski Erg Calories
100ft Prowler push @bodyweight between rounds.
*End with prowler