Sat. Feb 11, 2017

Sabado Gigante

SWOD - Strength WOD

“Furious 50”

50 Bench Press @bodyweight
50 Squat @bodyweight
50 Tire Flips AHAP
*Every re-rack of the barbell, either bench press or squats, perform 2 muscle-ups. No muscle-ups during tire flips.
*Must be completed in order, no advancing each station until all 50 reps of the previous station are complete.
-then
4-5 Sets of 8-12
DB Curls
DB Pullovers https://youtu.be/TmHbKY7Snqo