Wed. Feb 15, 2017

Humpday Pumpday

SWOD - Strength WOD

Active Rest Day:
Row or Bike for 30 minutes.
Stretch and mash for an additional 30 minutes
-OR-
Humpday Pumpday
30 Rounds:
1 Deadlift @1.5 bodyweight
5/3 Dips
5/3 Chinups
*30 min Cap.
-then
AB Blast 2000
Max Toes 2 bar in 2 minutes
30 seconds plank
Max V-ups in 2 minutes
30 seconds plank
Max Situps in 2 minutes
30 seconds plank