5 inch worms
White: Squats/1 ½ Squats
**1 ½ squats = Squat to depth, then raise halfway, lower to depth again, then stand fast.
**First 2 reps of each set, 1 ½, 3rd rep, regular speed squat.
SWOD - Strength WOD
7 Min AMRAP:
15 Power Snatch (75/55)
10 Bar over Burpee
-Small fielder’s choice option here, today. Athlete’s may choose between power snatch OR snatch grip deadlift
5 minutes of Supersets:
5 Power Snatch or Snatch grip deadlift, AHAP
5 Bar over burpee
10 (each) Weighted one legged squat
20 GHD Situps