Wed. Feb 22, 2017

HUMPDAY PUMPDAY

SWOD - Strength WOD

Active Rest Day
Row easy pace 5 mins, drag a sled 5 minutes, 3 times
**Mash and Stretch
-OR-
Humpday Pumpday!
Running Clock:
5-5-5-5-5
Bench Press, AHAP
*50ft Farmer Carry AHAP between rounds.
-immediately into
200m Farmer Carry (Same Weight as above)
*Every Drop perform 5 Pushups