Fri. Feb 24, 2017

DE LOWER

Warm-up

3x
Hold a squat while a partner Jumps rope for 30 seconds.

Weightlifting

Red: Deadlift

Back Squat 

White: Squat
3x10 @45%
2x10 @55%
1x10 @65%

Deadlift 

7x1 Deadlift @60% vs. Bands

SWOD - Strength WOD

TBD

ACCESSORY WORK

Tabata DB russian twists
*Stretch!