Sat. Feb 4, 2017

Sabado Gigante

SWOD - Strength WOD

Find a 1 rep heavy floor Press
-then
Every minute, 10 minutes, alternating
3 Floor Press @85% of previous 1 rep
Max Reps Chinups
-then
Without Rest:
21-18-15-12-9-6-3
Ski Erg Calories
100ft Prowler push @bodyweight between rounds.
*End with prowler