Wed. Feb 8, 2017

Active Rest/Hump Day Pump Day

Active Rest Day

400m Sled Drag
Pick your own weight (light-ish)
-then
Ride a bike for 10mins @55/45 rpms
-OR-

Hump Day Pump Day

“Furious 50”
50 Bench Press @bodyweight
50 Squat @bodyweight
50 Tire Flips AHAP
*Must be completed in order, no advancing each station until all 50 reps of the previous station are complete.
-then
4-5 Sets of 8-12
DB Curls
DB Pullovers https://youtu.be/TmHbKY7Snqo