Wed. Mar 15, 2017

HUMPDAY PUMPDAY

SWOD - Strength WOD

Active Rest Day
2x
200m Sled Drag carrying DB’s
-OR-
HUMPDAY PUMPDAY
Every minute, 20 minutes, Alternating:
5 Bench Press AHAP
5 Tire Flips or 100ft Prowler Push AHAP
-then
5x
10 Single Arm DB Rows
10 Single Arm DB Curls
Handstand Around the World