Fri. Mar 3, 2017

DE LOWER

Warm-up

3x
Hold a squat while a partner Jumps rope for 30 seconds.

Weightlifting

Red: Deadlift

Back Squat 

White/Blue: Squat
2x10 @50%
1x10 @60%
1x10 @70%

Deadlift 

7x1 Deadlift @65% (full program only)

SWOD - Strength WOD

ACCESSORY WORK

Tabata DB russian twists
*Stretch!