Wed. Mar 22, 2017

HUMPDAY PUMPDAY

SWOD - Strength WOD

Ski Erg easy 20 minutes
Stretch and mash

-OR-

HUMPDAY PUMPDAY
Squat! 10rm
Push Press! 10rm
-then
3 Rounds AFAP:
2 Squat
2 Push Press
3 Strict Pullups
4 Squat
4 Push Press
3 Strict Pullups
6 Squat
6 Push Press
3 Pullups
**Weight used for these squats and push press will be the 10rm weight found previously.