Fri. Mar 24, 2017

DE LOWER

Warm-up

5x
Shuttle Run (5/10/5)
Broad Jump length of gym floor

Weightlifting

Red: Deadlift

Close-Stance Squats 

White/Blue: Tempo Close-Stance squats
5x5 @55%
3x5 @65%
**Feet should be directly under hips with toes straight forward.
**Three count down, freaky fast up!

Deadlift 

7x1 @60%

SWOD - Strength WOD

TBD

ACCESSORY WORK

N/A