Thu. Mar 23, 2017

ME UPPER

Warm-up

4 Rounds of 10 seconds pushups, 20 seconds mtn climbers

Weightlifting

Red: Shoulder Press

Bamboo Shoulder Press 

White/Blue: “Bamboo Shoulder Press”
1 rep heavy
1xAMRAP @80%
1XAMRAP @80% regular shoulder press
*To perform Bamboo shoulder press, hang KB’s from bands on the ends of the barbell. This will force added stability.

Floor Press 

3x5

SWOD - Strength WOD

100 Pushups
Every break, perform 10 V-ups

ACCESSORY WORK

3x
15 Banded Lat pulls
Handstand around the world  https://youtu.be/k0jLK_b6Lt0
**Go all 360 degreees, then back the other way.