4 Rounds of 10 seconds pushups, 20 seconds mtn climbers
Red: Shoulder Press
Bamboo Shoulder Press
White/Blue: “Bamboo Shoulder Press”
1 rep heavy
1XAMRAP @80% regular shoulder press
*To perform Bamboo shoulder press, hang KB’s from bands on the ends of the barbell. This will force added stability.
SWOD - Strength WOD
Every break, perform 10 V-ups
15 Banded Lat pulls
Handstand around the world https://youtu.be/k0jLK_b6Lt0
**Go all 360 degreees, then back the other way.