Tue. Mar 28, 2017

ME LOWER

Warm-up

Tabata: Plank hold 20 seconds, Air Squat 10 seconds
-then
20 Banded Good morning

Weightlifting

Red: Squat

Back Squat 

White/Blue: Squat 6rm
-then
3x6 @90% of 6rm

SWOD - Strength WOD

8-12-16-20
Back Racked Lunges AHAP
Wallball (30/20)
*Lunges barbell comes from the ground

ACCESSORY WORK

3x
30 seconds bandy leg curls
Banded side steps
Max Time L-sit hold