Wed. Mar 29, 2017

HUMPDAY PUMPDAY

Warm-up

Active Rest Day:
4x
400m Run
Max reps pushups
*Do not push the run. Just run an easy jogging pace.
-OR-
HUMPDAY PUMPDAY
Bench Press
5-5-5-5-5
T-Bar Row
12-12-12-12-12
-then
AFAP:
10-8-6-4-2
Pullups
21-18-15-12-9
Ball Slam
-then
4x10
Preacher Curls (single arm)
Tricep Kickback