Thu. Mar 30, 2017

ME UPPER

Warm-up

4 Rounds of 10 seconds pushups, 20 seconds mtn climbers
-then
20 band pull apart

Weightlifting

Red: Shoulder Press

Board Press 

White/Blue: 3 Board Press
3x3 Heavy Same weight
80% AMRAP

Weightlifting

-THEN
Red: 3x5 Floor Press+10lbs
White/Blue: 3x5 Shoulder Press

SWOD - Strength WOD

100 Pushups
Every break, perform 10 V-ups

ACCESSORY WORK

3x
15 Banded Lat pulls
Handstand around the world  https://youtu.be/k0jLK_b6Lt0
**Go all 360 degreees, then back the other way.