Shuttle Run (5/10/5)
Broad Jump length of gym floor
White/Blue: Tempo Close-Stance squats
**Feet should be directly under hips with toes straight forward.
**Three count down, freaky fast up!
White/Blue: 7x1 Tempo Deadlift @65%
Fast up, 5 count back down to the floor
SWOD - Strength WOD
5 Rounds of:
5 Front Squats AHAP
5 Cal Assault
5 Broad Jumps
*Rest 1 min between rounds
**Each round will consist of (2) sets of 5 reps of each exercise in succession.