Wed. Mar 8, 2017

HUMPDAY PUMPDAY

SWOD - Strength WOD

Active Rest Day
Run orBike for 30 minutes
*Take a yoga class
-OR-
HUMPDAY PUMPDAY
Death By PowerClean
-On one minute, start with (1) powerclean @.75bw
-On the other minute perform 3 rope climbs or 5 towel pullups
Every set, add (1) rep to the powercleans. Continue until you fail to complete the required reps of powercleans in the given minute.