Thu. Mar 9, 2017

ME UPPER

Warm-up

Reverse Tabata Assault bike

Weightlifting

Red: Shoulder Press

Bench Press 

White/Blue: Bench Press
5x2 Heavy, same weight
2xAMRAP @80%

Floor Press 

3x5 Floor Press

SWOD - Strength WOD

Open Option/PPT Option:
10 min AMRAP:
20 Cal Ski Erg
20 Situps
*Sub 5/3 Cal Assault bike arms only
*Same wod for everybody today

ACCESSORY WORK

3x12 BB Curls
3x20 Facepulls