Tue. Apr 11, 2017

ME LOWER

Warm-up

Teams of 3:
3xEach
One person push/pull or drag a sled (weight doesn’t matter). One person run 100m. One person hold a squat

Weightlifting

Red: Squat

Deadlift 

White/Blue: 6x4 Deadlift, Heavy, same weight
1xAMRAP @80%

Split Leg Deadlift 

Red/White/Blue: 3x5 (each)Staggered Leg Deadlift +10lbs

SWOD - Strength WOD

3 Rounds AFAP:
1 min max distance row
10 Lateral Jumping Lunge
10 Toe 2 Bar

ACCESSORY WORK

10 Dragonflies