In Partners: One Person carries 100lbs/60lbs 100ft, while the other holds a plank. Switch back n forth for 3 minutes.
*The weight must be odd. I.e. it must be an accumulation of plates, or heavy dball. It cannot be two DB’s. The weight MUST be carried in front. It cannot be a farmer carry or carried on shoulders.
Red: Shoulder Press
Shoulder Press + Push Press
White/Blue: Shoulder Press → Push Press
3x5 Heavy, same weight (perform 5 shoulder press, directly into max reps push press)
Red/White/Blue: Incline Piston Press, 3x5 each +5lbs
SWOD - Strength WOD
5 Rounds AFAP:
20 (total) Medball Situps
5 partner assisted Strict Dips (each)
5 partner assisted Strict Pullups (each)
Max reps HSPU or
Max time accumulated Handstand hold or
Max Reps Pushups (one continuous motion, no stopping of any kind)
100 Band Pull Apart