Wed. Apr 12, 2017

HUMPDAY PUMPDAY

SWOD - Strength WOD

ACTIVE REST DAY:
5 Rounds:
2 Minutes on, 3 minutes off, Row
*During three minute rest, perform 2 rounds of Cindy (5 pullups, 10 pushups, 15 squats)
**During row, pace no faster than 1:50/2:05 (sweat but don’t lose the ability to converse)
-OR-
HUMPDAY PUMPDAY
50 Strict Pullups
**Every Break, 5 bench press @bw
-then
30 GHD Situps
30 Strict Toes 2 bar
*partition any way