Squat vs Bands
White/Blue: Speed Squat vs bands
Red/White/Blue: 3x1 PowerClean
*Heavy, but no misses. Use same weight across all three sets.
SWOD - Strength WOD
25m Heavy Prowler Push → 50m Sprint
*Rest as needed between sets
**Use the same weight as last week and do it better.
30 Dball or sandbag from ground to over the shoulder for time.