Tue. Apr 18, 2017

ME LOWER

Warm-up

3 min Fighter Warmup
-then: Find max height seated box jump.

Weightlifting

Red: Squat

Back Squat 

White/Blue: 8rm Squat
3x8 @90% of8rm weight

SWOD - Strength WOD

10 min AMRAP:
5 Athletic Burpee Box Jump Over
10m Sprint
Walking Lunge back
10 Air Squat

ACCESSORY WORK

Tabata windshield wiper during the “rest” hold a hollow.
Hip Circle walk