Wed. Apr 19, 2017

HUMPDAY PUMPDAY

SWOD - Strength WOD

Active Rest Day:
Bike 100 cals
Ski 100 cals
Switch whenever
-OR-
HUMPDAY PUMPDAY:
20 Squat @1.5 Bodyweight
5 Bar muscle-ups
15 Squat
5 Bar muscle-ups
10 Squat
10 Bar muscle-ups
5 squat
10 bar muscle-ups
*Scale as needed
-then
Tabata, alternating:
Empty barbell curls
Empty Barbell Overhead extension