Sat. Apr 22, 2017

SABADO GIGANTE

SWOD - Strength WOD

SABADO GIGANTE
20 Squat @1.5 Bodyweight
5 Bar muscle-ups
15 Squat
5 Bar muscle-ups
10 Squat
10 Bar muscle-ups
5 squat
10 bar muscle-ups
*Scale as needed
-then
Tabata, alternating:
Empty barbell curls
Empty Barbell Overhead extension