Teams of 3:
One person push/pull or drag a sled (weight doesn’t matter). One person run 100m. One person hold a squat.
Back Squat vs Chains
White/Blue: Squat vs chains
1xAMRAP @80% vs Chains
1xAMRAP @80% no Chains
*Work up to 70%, then add chains. Keep adding chains until death.
Split Leg Deadlift
Red/White/Blue: 3x5 (each) Staggered Leg Deadlift
SWOD - Strength WOD
250m Sprint Row + 15 seconds, Lateral jumps
*rest as needed
**You get 3 three attempts at a max effort 250m row, but when finished, immediately stand at the rear of the rower, facing its front end and perform 15 seconds max reps lateral jumps
Abs of choice