Wed. Apr 5, 2017

HUMPDAY PUMPDAY

SWOD - Strength WOD

Active Rest Day
3x
Bike 5 minutes
50 Situps
-or-
HUMPDAY PUMPDAY
Bench Press
10-1 @Bodyweight
*2 PowerClean @bodyweight between sets
-then
Every 30 seconds until death, alternating:
1+ Chinup
2+ Pushups