Leg Drills. https://youtu.be/mX00T4uuPtI
Squat vs Bands
White/Blue: Speed Squat vs bands
Red/White/Blue: 3x3 PowerClean touch n’ go
*Heavy, but no misses. Use same weight across all three sets.
SWOD - Strength WOD
25m Heavy Prowler Push → 50m Sprint
*Rest as needed between sets
30 Dball or sandbag from ground to over the shoulder for time.
Tabata side plank, alternating.