Tue. May 2, 2017

ME LOWER

Warm-up

Animal Movements: Bear Crawl, Duck Walk, Crab Walk, Spiderman, etc. Run a shuttle between movements

Weightlifting

Red: Squat

Snatch Grip Deadlift 

White/Blue: Snatch Grip Deadlift
3 Rep Heavy
1xAMRAP @80%

Stiff Leg Deadlift 

-then red/white/blue:
3x15 Straight leg Deadlift

SWOD - Strength WOD

For Time, AHAP:
2x
30 DB Deadlifts
30 DB Power Clean
30 DB Squats

ACCESSORY WORK

3x200m Sprint
3x100m Sprint
*Rest as needed between efforts
Stretch!