Thu. May 18, 2017

ME UPPER

Warm-up

In partners, 3x:
1 partner holds handstand while other partner does 10 pushups.
Then, “I go, you go” burpees for 1 minute.

Weightlifting

Red: Shoulder Press

Board Press 

Wht/Blu: Board Press
2 Rep Heavy, No misses

Weightlifting

-then Red only: 2xMax reps push press @heaviest Shoulder Press
-then: Wht/Blu only: 2xBoard Fight:
Using 60% of 2rep heavy, cycle through 3 reps thick board, 3 reps thin board, 3 reps true bench until death. Rest and repeat.

SWOD - Strength WOD

21-18-15-12-9-6-3
Ring Pushup
*15 Situps Between Rounds, finish with situps.

ACCESSORY WORK

4x
20 T-Bar Rows
20 Reverse Delt Raises (insert Video)
BicepsXjacked
TricepsXtan