Wed. May 17, 2017


SWOD - Strength WOD

Row 5k, Stretch!!
...It’s about to get nuts…
Courtesy of Rob Orlando and Hybrid Athletics:
"Hybrid 50"
50 reps at each station.  You must complete the workout in this order and you cannot advance your station until you've completed all 50 reps.
50 bench press @ body weight
50 squats @ body weight
50 deadlifts @ 1.5X body weight
50 push jerks @ body weight
50 hang power cleans @ body weight
60 minute cap
**Scale as needed, this one is rough!