Wed. May 3, 2017

ACTIVE REST/HUMPDAY PUMPDAY

SWOD - Strength WOD

Active Rest Day:
Bike/Row for 30 minutes. Mash and Stretch

-OR-

HUMPDAY PUMPDAY

20 min EMOM, alternating
3 Squats @75%
Max reps HSPU
*Squat weight should become challenging but never have to be broken
*HSPU should start strict every round, then may scale to kipping.
-then
3x
30 sec dips
30 sec ring curls