1 partner performs 10 wallballs, while the other performs empty BB shoulder press until their partner is done.
Red: Bench Press
Wht/Blu: Speed Bench
SWOD - Strength WOD
7 Rounds of Supersets:
Max Reps Pullups (kipping allowed)
Max Reps DB Shoulder 2 Overhead same weight as last week.
*Perform max pullups directly into max DB S2O, then rest as needed.
2xReverse Tabata Pushup (10 seconds work, 20 seconds rest)
Perform the following ab work in between the 2 full 4 minute Tabata sets.
3x20 GHD or weighted situps