Tue. May 23, 2017

ME LOWER

Warm-up

400m Run!!
Samson Stretch
Cossack Stretch
Toy Soldier Stretch
2x200m Fast, not necessarily a sprint, about 80%

Weightlifting

Red: Squat

Deadlift 

Wht/Blu: Deadlift
4-4-4-4
*Increase weight to heavy.
2xAMRAP @80%

SWOD - Strength WOD

10 Rounds For Time:
10 Box Jumps
10m Shuttle
10 Sandbag or Dball or DB Snatch

ACCESSORY WORK

2x
1 minute Farmer Carry AHAP, NO DROPS!
Hip Circle Walk, and Side steps, until J.Lo.