Fri. May 26, 2017

DE LOWER

Warm-up

Sam’s Relatively famous fast feet warmup

Weightlifting

Red: Deadlift

Paused Front Squat 

Pause Front Squat
2 Count Pause in bottom
5x5 @60%
3x3 @65%

Deadlift vs. Bands 

10x1 @65%

SWOD - Strength WOD

400m Sprint
1 minute DBL KB Swings
200m Sprint
1 minute KB Lunges
100m Sprint
1 minute Burpees

ACCESSORY WORK

3x
1 minute max reps low box jumps
12 (each) Single leg kb deadlift