Thu. May 25, 2017

ME UPPER

Warm-up

In partners, 3x:
1 partner holds handstand while other partner does 10 pushups.
Then, “I go, you go” burpees for 1 minute.

Weightlifting

Red: Shoulder Press

Incline Bench Press 

Wht/Blu: Incline Bench Press
5x5
-then Everyone, Red/wht/blu: 2xMax reps push press @heaviest Shoulder Press (red)/80% of incline bench (wht/blu)

SWOD - Strength WOD

10min AMRAP:
10 Ring Pushup
10 SItup
10 Wallball (30/20)

ACCESSORY WORK

4x
20 T-Bar Rows
20 Reverse Delt Raises (insert Video)
BicepsXjacked
TricepsXtan